StrongHER Dance, every Thursday at Roxy Studio!

🏋️🏻‍♂️💃🏻A NEW FORM OF EXERCISE FOR WOMEN'S HEALTH!!! StrongHER Dance, or timeless feminine strength. StrongHER Dance is a dynamic, 60-minute exercise programme that combines the joy of dance, functional strength training and relaxation. The class has been specifically designed to meet the needs of women aged 30+, developing the body and recharging the soul at the same time. The class consists of three essential parts: *Dance cardio – improves stamina, coordination and sense of rhythm, while helping you let go and filling you with energy. *Strength training with light weights – tones the muscles, develops core stability, strengthens the bones and supports good posture. *Relaxation – helps relax the body, reduces tension and provides a calm ending to the class. StrongHER Dance aims to make you stronger, more confident and more energetic – while keeping movement a genuine pleasure. 💞Dance. Strength. Femininity. In one class. ------------------------------------ 👜 WHAT TO BRING TO THE CLASS: 2 × 1kg weights (or, if you are already safely accustomed to heavier weights, you can bring 2 × 2kg weights) A towel or yoga mat for the relaxation section (for lying on the floor). ------------------------------------- ✍️🏻 REGISTRATION IS REQUIRED TO TAKE PART!!! https://docs.google.com/forms/d/e/1FAIpQLSef2Q6ajdhdyzFHbSoSbhlrfL7MnGMBe9WU_RE1-bzMYunzYw/viewform?pli=1 Once your registration has been successfully completed, you will receive a confirmation email. If you do not receive one, or if you are unable to register, please write to the following email address: werthani@gmail.com (Once your registration has been finalised, if you are no longer able to attend the course, please let us know as soon as possible. Thank you very much :-) ------------------------------------- 🚩 Venue Roxy Studio 4 Tátra Street – at the corner of Szent István Boulevard (District XIII) Between Jászai Mari Square and the Vígszínház Excellent transport links! Room 2 Please bring a change of shoes to the class! Thank you very much ------------------------------------- 💶 Prices 1*60 minutes: 3 500 Ft/person Monthly pass: 12 000 Ft/person (the price of the monthly pass always depends on how many Thursdays there are in the given month. Usually, there are 4 Thursdays in a month, in which case the pass costs 12 000 Ft) ‼️DISCOUNTED STARTER PASS ‼️ You can purchase our first September pass at a discounted price at the venue before the class on 10 September! Instead of 12 000 Ft -----> 10 000 Ft!!! Payment is by cash only! -------------------------------------- TEACHER: Annamari If you have any questions, please feel free to contact us: werthani@gmail.com We look forward to welcoming you! https://www.ritmodelaluna.hu/strongherdance