Stability, Mobility and Dance Technique Workshop | Salsa • Bachata • Kizomba

Would you like to feel much more stable while dancing and during turns? Would you like to experience an effortless, natural posture so that your back and lower back do not become tired even after dancing all night or taking part in a longer workshop? This intensive 3-hour workshop has been specifically designed to immediately apply the foundations of body analysis and movement development to practical dance technique – whether your main style is Salsa, Bachata or Kizomba! 🗓️ DATE AND LOCATION Date: 19 September 2026 (Saturday) | 10:00–13:00 Location: Turn2 (4030 Debrecen, Déli sor 29.) 🧘‍♀️ PART 1: Stability and Mobility – the Secret to Lighter Dancing (60 minutes) Instructor: Mónika Kántor-Mars (Pilates instructor – MM Pilates Stúdió) Alongside improving your dance technique, in a 60-minute movement development session we will use a Pilates-based approach to find the answers for more stable and coordinated movement. What will this session help with? ️ Balance & Turns: More stable foundations, easier and more controlled turns. ️ Body Awareness: More conscious movement and lighter arm leads. ️ Leading & Following: A more confident presence as a partner. ️ Joint Stability: Ankle and core stability, and hip mobility. ️ Freedom of Movement: Releasing muscle tension and adhesions for maximum freedom of movement. Don’t expect a strength-training session! This is mindful practice whose elements you can immediately put to use on the dance floor. 🕺 PART 2: Dance Technique in Practice For Salsa, Bachata and Kizomba dancers In the second part, we will transfer the body awareness and stability you have gained into specific dance movements. We will develop your existing skills regardless of your level! What we will cover: Fundamental movement types and precise weight transfers Foot and knee use for harmonious movement Spatial awareness and positions Dynamics exercises, walking and turning techniques Practice both individually and with a partner 🎟️ PARTICIPATION FEE & REGISTRATION Price: 11,000 HUF / person 📌 Registration: Places are limited! Please fill in the following Google Form to register: 👉 https://forms.gle/PHqF2Lu6f6GsNGSi6 💡 USEFUL INFORMATION Do I need to arrive with a partner? Not at all! The workshop will include both individual and partner exercises, so you are very welcome to join with or without a partner. What should you bring? 📌 Comfortable clothes (that allow you to move easily). Trousers that you can squat down in. If you have a yoga mat, bring it. If not, we can provide one. Clean shoes / dance shoes; you can also dance in socks. A bottle of water