7-Week Challenge - StrongHer Dance Challenge - from 5 November, by Jászai!

🌸 DANCE - STRENGTH - FEMININITY IN 1 HOUR (the first of its kind in Hungary) FOR A HEALTHY, LONG LIFE, FITNESS AND THE JOY OF MOVEMENT! Do you love dancing but also want to build strength? In StrongHER Dance, dance cardio and weight training come together in one hour. 🔗Join the 7-week challenge starting on 5 November! TAKE THE PLUNGE TOO AND JOIN ME ON THIS JOURNEY! COMPLETE THE CHALLENGE AND WE WILL REWARD YOUR PERSEVERANCE WITH EXTRAS!🎁 -------------------------------- ✍️🏻I’m registering for the Challenge! Click the link! https://docs.google.com/forms/d/e/1FAIpQLScpTIal_d2iHiGPg1gQsJGxSTivMBo1z_afm-6gMlCM99wh3Q/viewform Once your registration is successful, you will receive a confirmation e-mail. If you do not receive one or your registration is unsuccessful, please write to the following e-mail address: [email protected] (Once your registration has been finalised, if you are unable to attend the course after all, please let us know as soon as possible. Thank you very much :-) ------------------------------- ❓WHAT IS STRONGHER DANCE? StrongHER Dance is an energetic, feminine, dance-based fitness programme in which everyone works at their own intensity. 3 IN 1 - 60 minutes! 💃 Dance cardio – For a healthy heart, better stamina, everyday energy and carefree enjoyment! 💪 Weight training – To maintain muscle mass, strengthen bones, build a more stable body and achieve a firmer shape. 🧘‍♀️ Relaxation – To reduce stress, support physical and mental balance and recharge. Because feminine strength is ageless! ❤️ The female body over 30 deserves special attention! Maintaining muscle strength, supporting bone health, developing stamina and achieving physical and mental balance all play an important role in helping us stay active, fit and energetic in the long term. The 7-week StrongHER Dance challenge is not just about toning up – it is an investment in your future self! -------------------------------- ❓WHY SHOULD YOU JOIN? ✅ Because after 30, it is especially important to consciously care for the health of your muscles and bones. ✅ Because regular exercise is one of the most important foundations of a healthy, active later life. ✅Because you do not only want to look good, but also feel good in your body in the long term. ✅Because you will be fitter and more confident after the 7 weeks. ✅ Because you want to maintain your strength, mobility and vitality. ✅Because this is also a community experience: you can achieve your goals together with a supportive team. ✅ Because you deserve 60 minutes a week devoted exclusively to YOU! ------------------------------- 🔥 7 WEEKS – FOR A STRONGER, FITTER YOU! During the challenge, you are not competing against others; you are doing it for yourself! The goal is not merely to be fitter today, but to still be active, strong and energetic 10, 20 or even 30 years from now! DON’T EXERCISE ONLY FOR TODAY’S FIGURE – DO IT FOR YOUR FUTURE HEALTH TOO! ------------------------------ 🎁COMPLETING THE CHALLENGE - EXTRA REWARDS *Personalised certificate – Recognition of your achievement! *Unique StronHer Dance Challenge T-shirt – A special gift to match the event! *VIP card – A discount on the participation fee of your next pass! (A 10% discount on your next StrongHer Dance pass) ------------------------------ WHAT TO BRING TO THE CLASS 2 x 1 kg weights (or, if you are already safely accustomed to heavier weights, you can bring 2 x 2 kg weights) A towel or yoga mat for relaxation (lying on the floor). ------------------------------ 🚩VENUE Roxy Studio 4 Tátra Street - at the corner of Szent István Boulevard (District 13) Between Jászai Mari Square and the Vígszínház Excellent transport links! Room 2 Please bring a change of shoes to the class! Thank you very much ----------------------------- ⏰DATE AND TIME Every Thursday: 19:00-20:00 Start: 5 November! ------------------------------- 💵PRICES 7-WEEK CHALLENGE - 7*60-minute StrongHer Dance classes 20 000 Ft/person Payment is only possible in cash! In addition to the above, the price includes the following in the event of successfully completing the challenge: Personalised certificate – Recognition of your achievement! Unique T-shirt – A special gift to match the StrongHer Dance challenge! VIP card – A discount on the participation fee of your next pass! (This provides a 10% discount on your next StrongHer Dance pass) (Successful completion of the challenge means attending at least 5 classes!) -------------------------------- TEACHER Annamari --------------------------------- ✍️🏻I’m registering for the Challenge! Click the link! https://docs.google.com/forms/d/e/1FAIpQLScpTIal_d2iHiGPg1gQsJGxSTivMBo1z_afm-6gMlCM99wh3Q/viewform Once your registration is successful, you will receive a confirmation e-mail. If you do not receive one or your registration is unsuccessful, please write to the following e-mail address: [email protected] (Once your registration has been finalised, if you are unable to attend the course after all, please let us know as soon as possible. Thank you very much :-) --------------------------------- If you have any questions, please feel free to contact us: [email protected] We look forward to welcoming you! https://www.ritmodelaluna.hu/strongherdancekihivas